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Get the FREE Keto meal plan by clicking the link above!!! If you are interested in trying a keto lifestyle but aren’t sure what it will be like, enjoy this FREE meal plan with 4 menus and 3 bonus recipes with macro breakdowns and grocery lists!

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I’ve been doing a lot of videos on higher fat lower carb macronutrient ratios for your nutrition but today I wanted to talk about how and why you would want to do that. One of those reasons is if you have insulin resistance. Today we’re going to do a brief overview of what insulin resistance is and how to determine if you have it.