Hydrotherapy Exercises | Water Exercises for Knees | Water Exercises for Arthritis | Endless Pools
Advanced Full Body Circuit – Skill level – advanced

Perform the entire circuit and rest for 60 seconds. Perform the circuit 2 to 3 times per workout.

Physical therapist Matt Weissbach demonstrates these exercises.

This is episode 4 in our series of aquatic exercise videos using an Endless Pool. In this episode, an advanced full body circuit training workout is shown.

Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness / dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists – STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

Endless Pools Advanced Full Body Circuit Exercises including:
* Single leg squats
* Treadmill Grapevine – fast pace
* Straddle stance, double push & pull
* Single leg jumping
* Backward bounding
* Straddle stance push & pull
* Step taps
* Double-arm pulldown straddle stance
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