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How does the ketogenic diet affect performance? Will you lose all your gains in term of strength, muscle, and endurance?

In this video, I show you how to workout on keto the right way during keto-adaptation and afterwards. Apply these principles of human physiology and exercise science to whatever type of training you do.

The common misconception about keto is that you won’t be able to train hard due to limited carbohydrate intake. However, you don’t need carbs to perform at 90% of your maximum, which is more than enough for recreational athletes. Even in professional sports, the ketogenic diet has been proven to be very successful.

To learn more about how to workout on keto diet and improve your training, then you should check out my advanced variations of it:

IF and Keto playlist:

Table of Contents
The Body’s Fuel Sources – 00:23
How Does the Body Use Carbohydrates as Fuel – 00:59
The Difference Between Burning Sugar and Fat – 01:52
How Does the Body Burn Fat (Beta-Oxidation) – 02:26
What Happens After Adaptation – 03:03
How Does Ketosis Affect Anaerobic Performance – 04:24
Do You Need Carbs to Store Glycogen – 05:10
How to Workout On Keto Diet – 05:50
Key Takeaways – 07:03

Thanks

Music:
Steve Jablonsky – I’m Big (Pain or Gain)

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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