In this video, I provide you guys with tips on how to stay lean year-round while gaining lean muscle & also take you guys through a full day of eating on a lean gaining phase. (as a vegan! ?)
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Macronutrient Calculator : [ ]
The Calculator can be used just to get a place to start. Set up your macros, eat accordingly and make adjustments along the way depending on the direction you’re trying to go (Cut, Bulk, Maintain)

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