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My fav health & fitness books:
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This video addresses the following topics:
How to start a reverse diet
What to do for a reverse diet
Best books about health
What I eat in a day on a bulk
How to bulk
How to reverse diet to speed up your metabolism
How to speed up your metabolism
Reverse diet macros
Reverse diet protein goals
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♡MUSIC♡
‘Fit and Nerdy’ Intro by VAAN
Soul by DJ Quads
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Audible | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
