Get your first audiobook free when you try Audible for 30 days visit
or text marisa to 500 500 and use it to listen to You Can Fix Your Brain by Tom O’Bryan

My fav health & fitness books:

——————————————————

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆

——————————————————

♡ MORE FROM ME ♡
•WEBSITE:
•INSTAGRAM:
•TWITTER:
•FACEBOOK:

♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein –
•Reishi Hot Cacao –
•Ashwagandha –
•Collagen –

♡ PLAYLISTS ♡
•Project Comeback –
•Workouts –
•Fitness Starter Kit –
•Intermittent Fasting –

——————————————————

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS

10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:

15% OFF CODE: fitandnerdy

⌲ORGANIFI:
15% OFF CODE: FITANDNERDY

⌲FASTING MIMICKING DIET:
10% OFF CODE: fitandnerdy

——————————————————

This video addresses the following topics:
How to start a reverse diet
What to do for a reverse diet
Best books about health
What I eat in a day on a bulk
How to bulk
How to reverse diet to speed up your metabolism
How to speed up your metabolism
Reverse diet macros
Reverse diet protein goals

——————————————————

♡MUSIC♡

‘Fit and Nerdy’ Intro by VAAN

Soul by DJ Quads

——————————————————

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Audible | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡