How to program | Show Up Fitness Programming Template

How to program | Show Up Fitness Programming Template

In today’s video Show Up Fitness teaches you how we program for beginners pending on sex.

ABOUT TODAY’S VIDEO:
What we call a bro & bra / Hunk & Hunkette, Chris reviews our programming for beginners. If you want to become a successful personal trainer, you need to learn your clientele and how to program, but also, how to play the game. If you can’t relate to your clients, you will fail as a trainer

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This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:

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Beginners workout program:

Sample workouts of the week:

This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:

This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:

ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

Next Personal Training Internship in Los Angeles begins Oct 21st Mon-Thur 9am-1pm and San Diego / La Jolla Dec 9th Classes are 4-days a week 4-hours of classroom material a day with daily workouts. Students range from high school graduates, to change of career, to already certified NASM/ACSM/NSCA/NPTI trainers. 90% of success is SHOWING UP!

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