This quick CHICKEN MEAL PREP will take you just 20 minutes to make 8 meals for your week! As we just moved into our new place, we went back to basics since we don’t have everything set up in our kitchen yet. Lots of mishaps happen in this episode as we navigate through our new kitchen! But we do eventually, finish the recipe and have this beautiful chicken, sweet potato and broccoli meal prep!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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:::PREVIOUS VIDEOS:::
CHICKEN ALFREDO MEAL PREP:
2 SNACKS for MEAL PREP:
HOW TO REHEAT MEAL PREP:
HOW TO CALCULATE YOUR MACROS:
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS:
If you DON’T have Amazon in your country, you can buy the meal prep containers here — Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!
Grill Pan:
Splatter screen:
Rubber Tongs:
Need a WOK?:
FOOD SCALE:
Adam swears by these knives:
Our full cookware:
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
2. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO:
Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDIENTS are to make 8 MEALS: But you can easily double or triple these ingredients to make more!
1200g raw chicken breast
1200g raw sweet potato
800g raw broccoli (about 3 heads)
10 tbsp olive oil
3-4 tbsp of mixed Italian herbs
1 tsp tumeric
Salt and pepper to taste
(Feel free to use whichever spices you’d prefer)
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MACROS for 1 MEAL:
Calories: 470
Protein: 40
Carbohydrates: 37
Fiber: 8
Sugar: 8
Fat: 18
*Macros calculated using MyFitnessPal*
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