Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – raldsouza.fitness@gmail.com
Fitness programs and services ?
Or
raldsouza.fitness@gmail.com
Butter Chicken!?
–
⚠️Here’s what you need:✔️
–
1kg skinless & boneless tandoori chicken thigh
1 tbsp ginger garlic paste
2 tsp salt
1 tsp chili powder
2 tbsp cream
kasturi methi
4 Cloves
3 Cardamom
2 Cinnamon sticks
100ml almond milk
1 cup tomato puree
–
? Cover and cook for 10 min on a low flame.
? Cook puree for 5 min on a high flame.
–
Macros per serving (200g)✔️
TOTAL – 293 CAL
Protein – 29g
Fats – 20g
Carbs – 4g
–
Let me know in the comment section if you enjoyed this recipe!
–
Ralston D’Souza (CSCS)
–
For Online Coaching – www.ralfitness.in (link in bio)
–
⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
–
#fitness #food #fun #indianfood #health #fitness #healthyeating #diet #healthfood #coconut #healthy #diet #nutrition #wellness #cooking #cook #keto #ketodiet #recipe #nonveg #indianrecipes #chicken #chicken
Subscribe Now:
Comment and Subscribe!
If you guys have any questions please email me or send me a message.
Thank You.
Online personal training / Enquiries – email : raldsouza.fitness@gmail.com
Facebook:
Instagram:
Twitter:
Snapchat: ralstondsouza
