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Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

In this video I show you how to Meal Prep a Cajun favorite of mine. Jambalaya. This is is a high protein meal prep – is loaded with Chicken, Sausage and Shrimp. This is not something I eat regularly but its a great way to kick up a mundane meal prep cycle. If you have the macros to fit this into your day then try it. This was so good. You could substitute the rice for cauliflower rice to further reduce the carb intake. Even though each serving was just a little over 1/2 cup of rice. Give it a try and tell me what you think, I would love to hear from you!

Meal 1: Cajun Jambalaya – Chicken, Sausage and Shrimp

(Cauliflower Rice can be substituted for rice.You can omit the Sausage to reduce fat intake)

478 Calories
40g protein | 20g Fat | 37g Carbs

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