On today’s episode of Live Lean TV, I’m showing you how to make a quick and simple shrimp recipe that is delicious, and takes less than 3 minutes.
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I always see people snacking on fattening granola bars and sugary fruit bars because they’re convenient and people think they’re healthy. Unfortunately the granola and fruit added to these bars are highly refined, which causes them to lose a lot of their nutrients.
Plus, the other added in ingredients are, how can I put this, terrible. This makes these pre-packaged sugar bars, not only bad for your health, but also bad for your mind. For instance, people are usually shocked when you ask them to look out the ingredients. After seeing the ingredients, the common response is, “so what am I supposed to eat for a quick snack?”.
My response, real food.
So that’s why I’m sharing another quick, high protein snack from Brad’s Cookbook, that anyone can prepare. Plus, it only takes 3-5 minutes to make.
Enjoy this shrimp recipe cold or heated. Here’s all you need.
How to make a quick and simple shrimp recipe
Course: Main Dish, Snack
Prep Time: 3 minutes
Cook Time: 0 minutes
Servings : 2
INGREDIENTS
– 2 cup Frozen Shrimp (pre-cooked)
– 1/2 cup marinara sauce (or tomato sauce)
– 1 lemon lemon juice
– 2 tbsp olive oil
– 2 tbsp dried basil
INSTRUCTIONS
1. Rinse 2 cups of frozen, pre-cooked shrimp under cold water for 1-2 minutes until thawed. Pull the tails off, if they still have them on, then add them to a you’re ready to go.
2. If you’re consuming this recipe cold, add defrosted shrimp to a bowl. However, if you’re prefer to eat this hot, add 2 cups of the defrosted shrimp to a pan heated over medium heat.
3. Add a 1/2 cup of marinara sauce, the juice of 1 lemon, 2 tbsp of olive oil, and tbsp of dried basil on top of the shrimp. Stir.
4. If eating it cold, you are ready to go. If you’re heating it up, stir it in the pan, cover, and heat for 4-5 minutes.
5. Enjoy.
Nutrition Info: (per serving):
– Calories: 301
– Protein: 30g
– Carbohydrates: 7g
– Fat: 17g
Note: always look for a low sugar marinara sauce that contains extra virgin olive oil, not soybean oil.
That’s all it takes to make this quick and simple shrimp recipe.
This quick and simple shrimp recipe provides:
– A good source of protein from the shrimp
– Healthy fats from the olive oil
– Lots of flavor from the marinara sauce, lemon juice, and basil
Yeah buddy. That’s a great snack recipe to add to your Live Lean meal plan.
This is another healthy, high protein snack that you can eat throughout the day.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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