How to lose weight while breastfeeding // 7 dietitian-approved tips to lose weight while breastfeeding without losing your milk.

One of the biggest misconceptions about breastfeeding is that it will help you shed all of your postpartum baby weight in a matter of weeks.

While it’s true that nursing a baby does burn extra calories, many mothers are surprised to learn that losing weight while breastfeeding isn’t always an easy feat.

As a registered dietitian, I don’t believe that mamas should worry about losing weight soon after giving birth. Nor do I encourage it.

However, I do realize that many women have questions surrounding this topic and understand the desire to fit back into non-maternity clothes.

That’s why in this video, I share 7 dietitian-approved tips to help you safely lose weight while breastfeeding (if you so wish) without losing your milk.

For a more in-depth article on the topic, check out this guest post that I wrote for Raise Vegan Magazine:

For a free worksheet to distinguish physical hunger from mental hunger, scroll down to the end of this article:

For more tips on healthy snacks:

For more tips on how to lose weight without dieting, tracking calories, weighing foods or measuring portions, check out this free ebook:

For a free mini-course on what to eat for a healthy vegan pregnancy:

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