WORKOUT WITH ME! 8 WEEK HEALTH + FITNESS GUIDES:
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*INSTAGRAM: @abbeyyung
Green + Grain Bowl Recipe:
Spring Mix
Quinoa
Chicken or Shrimp (cooked in Chili Powder, Paprika, Pink Himalayan Salt, Pepper)
Fresh Grapefruit
Avocado
Red Onion
Jalapeno
Chopped Pistachios
Fresh Lime Juice
Jalapeno Vinaigrette Recipe: (I remade a couple days later & made a couple minor adjustments!)
2 Jalapenos
2/3 cup Olive Oil
1 tbsp Honey
2 Freshly Squeezed Limes
1 tbsp Primal Kitchen Avocado Oil Mayo
1/2 tsp Red Wine Vinegar
2 Garlic Gloves
Small Handful Fresh Basil
Pink Himalayan Salt & Pepper to Taste
Smoothie Recipe:
1/2 cup Frozen Mixed Berries
1/4 cup Unsweetened Coconut Yogurt
2 tbsp Plain Greek Yogurt
1 tsp Maca Powder
2-3 Ice Cubes
Fill the rest of the blender cup up with Unsweetened Almond Milk
In this video I give you some of my tips and tricks about how to get back on track with your healthy lifestyle after a vacation. I talk through the best way to start eating healthier foods again after eating a lot of unhealthy meals, and how to find the energy and motivation to hit the gym again. I share some healthy recipes that are super yummy, quick, and easy to make! The recipes are either paleo, dairy free, gluten free, refined sugar free, or all of the above! You can easily make a few swaps to make the recipes keto friendly if needed. These recipes are perfect for meal prep or to take to work. If you’re looking to lose weight, learn more about nutrition and exercise, or just get some advice about how to start living healthier and making healthier choices, this video is perfect for you!
