Hit the ‘like’ button if you want more of this. Please leave suggestions in the comments below. Thanks to all the people in this video for being easy to talk with about an important subject. Much appreciated.

How To Use Testosterone. *Im not supporting the usage of steroids. Just highlighting recent media coverage exposing the truth of how RAMPANT steroids are in pro sports. Pretty much if you want to be a pro earning big dough then you gotta get on the roids n EPO.

If you think steroid usage is big in pro sports then you should see how big its usage is amongst celebrities, weekend warriors, fitness models, middle age men and even youtube ‘fitness’ channels lol!

If people take drugs to get an edge over the competition I can understand that. I don’t support it but I definitely understand it and can spot it a mile away. The reason I choose not to even drink coffee or eat animal products is Im more health focused. I want to enjoy my natural limits vs crash and burn prematurely like so many steroid users unfortunately do.

Anabolic steroids, technically known as anabolic-androgenic steroids (AAS), are drugs that have similar effects to testosterone in the body. They increase protein within cells, especially in muscles. Anabolic steroids also have androgenic and virilizing properties, including the development and maintenance of masculine characteristics such as the growth of the vocal cords, testicles (primary sexual characteristics), and body hair (secondary sexual characteristics). The word anabolic comes from the Greek ἀναβολή anabole, “that which is thrown up, mound”, and the word androgenic from the Greek ἀνδρός andros, “of a man” + -γενής -genes, “born”.
Anabolic steroids were first made in the 1930s, and are now used therapeutically in medicine to stimulate bone growth and appetite, induce male puberty, and treat chronic wasting conditions, such as cancer and AIDS. The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases, and that the gains in muscular strength achieved through high-intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals.
Health risks can be produced by long-term use or excessive doses of anabolic steroids. These effects include harmful changes in cholesterol levels (increased low-density lipoprotein and decreased high-density lipoprotein), acne, high blood pressure, liver damage (mainly with oral steroids), dangerous changes in the structure of the left ventricle of the heart. Conditions pertaining to hormonal imbalances such as gynecomastia and testicular atrophy may also be caused by anabolic steroids.
Ergogenic uses for anabolic steroids in sports, racing, and bodybuilding as performance-enhancing drugs are controversial because of their adverse effects and the potential to gain unfair advantage is considered cheating. Their use is referred to as doping and banned by all major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC-accredited laboratories. In countries where AAS are controlled substances, there is often a black market in which smuggled, clandestinely manufactured, or even counterfeit drugs are sold to users.

SITUATIONAL INCONVENIENCE AND SOCIAL DISAPPROVAL

Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂 AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you’re out training. I personally drink enough water so Im pizz’n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! 🙂