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So you’re on the ketogenic diet and now you’re wondering what the best exercises are for weight loss in ketosis. Is it cardio? Resistance training? HIIT?

In this video I break down why you should stop thinking about burning calories and start thinking about upgrading your machinery. Getting blood to pump throughout your whole body, using your joints, and strengthening your muscles are some of the most important things to think about when exercising in ketosis for weight loss and body recomposition.

Start with the following exercises:
-squats
-deadlifts
-pull-ups
-pushups

Whether you are a women or a man on the ketogenic diet, these are the movements and principles that will help you lose the most fat and keep you healthiest.

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