In today’s video Show Up Fitness teaches How to do a row
ABOUT TODAY’S VIDEO:
When the humerus travels through the sagittal plane via extension, the main muscles are the lats, triceps, terest major, pec major, and postterior deltoid. Due to scapula retraction the middle and lower traps and the rhomboids are working. At the elbow, it’s the biceps brachii due to flexion. If you horizontally abduct (transverse plane of motion) the biceps at the elbow are unable to recruit at the same degree as neutral hand position and the middle back picks up the slack.
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ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
Next Personal Training Internship January 6th Los Angeles, San Diego (La Jolla) Dec 2nd. Classes are 4-days a week 4-hours of classroom material a day with daily workouts. Students range from high school graduates, to change of career, to already certified NASM/ACSM/NSCA/NPTI trainers. 90% of success is SHOWING UP!
