Today is the second day of my Daily Vlog on the Kaged Muscle 12 Week Lean Muscle Trainer. I am going to take you through every day of this transformation series. I’ll film my workouts in the gym and list the moves, reps and sets below. I’ll explain my diet regarding the macros required for this series as well as the supplements I’m using. I’ll also share some Quick Tips with you based off my experience with other Kaged Muscle trainers. Buckle up and get ready to transform.

Day 2: Back (Link Requires Login)

High Machine Lat Pulldowns – 15, 15, 15

Reverse Grip Lat Pulldowns – 15, 15, 15

Reverse Grip Bent Over Barbell Row – 15, 15, 15

Cable Rows – 15, 15, 15

Dumbbell Deadlifts – 15, 15, 15

15 Minutes Evening Steady State Cardio

Main Kaged Muscle Page:

My Nutrition

Protein – 1.3g per Pound of Body Weight = 238

Carbs – 1.5g per Pound of Body Weight = 275

Fat – 0.5g per Pound of Body Weigh = 91

My videos are shot on my iPhone 11 Pro with the Filmic Pro App. I use iMovie to edit and upload to YouTube. I mix the music for the videos using Apple Garage Band.

Check out my Instagram:
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