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Studies Proving that Keto Is healthy and effective…
The effects of ketogenic dieting on skeletal muscle and fat mass

The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males

Body composition and hormonal responses to a carbohydrate-restricted diet.

The effects of ketogenic dieting on skeletal muscle and fat mass

ketogenic diets can lead to weight loss and favorable changes in serum triglycerides and high-density lipoprotein cholesterol

Very-low-carbohydrate diets and preservation of muscle mass

One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved

study found that the ketogenic diet improved insulin sensitivity by 75%

The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar

Keto diet is currently being used to treat several types of cancer and slow tumor growth

Keto Diet Helps with Acne

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