Hey loves! I really hope you all enjoyed this video from me! I am beyond grateful for all the love and sweet messages I have received from everyone and I wish you all the best on those of you who are inspired by my journey to adventure on yours. Just a little background I started my weight loss journey the last two weeks of 2016 and it was my mission to stick to this change as my New Years Resolution.
VIDEO STAMPS:
What I did to lose weight: 1:51
Benefits/Explanation of HIIT: 2:19
Gym Membership?: 4:55
Workout Partner?: 6:10
Foods I Ate: 7:02
MY HIIT ROUTINE ON THE TREADMILL:
* Sprint for 1 minute (at speed of 6.5 or higher), walk for 2 minutes (at speed of 3.5 or higher)
* You can leave the incline at speed 0.0 but I would recommend setting at 4.0 or higher (whatever your body is comfortable with, you can increase gradually)
* I did the routine twice a day, 5-7 days out the week
* Additional workouts that I would do after HIIT or in replacement of it is listed down below in description box (continue scrolling)
WEIGHT, HEIGHT, & BODY INFO:
* I am 5’1 and I went from 231 – 171. I lost a total of 60 pounds!
* I do not know my current measurements!
PREVIOUS CARDIO WORKOUT ROUTINE:
* 3-4 miles of HIIT workouts on the treadmill (twice a day, 5-7x out the week)
CURRENT CARDIO WORKOUT ROUTINE:
* 2 miles of HIIT on treadmill (30 sec sprint, 1 minute walk)
* 2 miles on the elliptical
* 2 miles on the bike
LIST OF FOODS I ATE:
brown rice • quinoa • wheat bread • wheat tortilla wraps • avocados • sweet potatoes • black beans • ripe/unripened plantain (boiled) • tilapia • salmon • tuna • sardines • salads • boiled eggs • scrambled eggs • any variation of vegetable soup • sushi • zucchini noodles • apple cinnamon oatmeal w/ banana slices + almonds/pistachios
LIST OF FRUITS I ATE:
mandarin oranges • melons • pineapples • mangoes • apples • water melon • grapes • cherries
THE REAL REASON I LOST WEIGHT:
5 TIPS TO STAY MOTIVATED:
WHAT I EAT IN A DAY:
FULL BODY WORKOUT LIST:
[Repeat 3x]
50 jump ropes
50 jumping jacks
15 burpees
50 crunches
50 lunges
2 30 sec. planks
20 jump squats
YOUTUBERS OR TRAINERS TO REFER TO:
1. VIVALANNEOMA:
2. BODYBYSAMMY2x (Dallas, TX Trainer):
3. KIAH CHISM: Instagram @KiahChism
4. BRICK BUILT APPAREL:
SOCIAL MEDIA:
T W I T T E R: @NaijaaByNature
I N S T A G R A M: @NaijaaByNature
S N A P C H A T: tinatooshort
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