HOW I LOST 3% BODY FAT & GAINED 1KG MUSCLE IN 2 WEEKS || STYLE LOBSTER

Last month I started training with a PT after a few months of indulgence and little to no exercise. I found myself lacking energy, having mood swings and feeling bloated and lethargic. My skin was inflamed and my body ached. Last year I was in the best shape of my life but life got in the way (as it does!) and in early 2019 I felt like I needed to make a change. To kick start my exercise routine and more conscious eating again I took on a 14 day challenge to strip back my diet and train hard to get me back into the swing of it all. This video documents a challenging 2 weeks but the results go far beyond aesthetics! ENJOY!

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*disclaimer* I worked with a professional PT and nutrition coach to make sure this process was safe and beneficial. Please consult a professional before making drastic changes to your diet and exercise routine.
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IN THIS VIDEO:
MY GYM –
GROW FITNESS –
F45 TOTTENCOURT ROAD –

NUUT SHAKES –
GUT PRO PROBIOTIC –
FULL CIRCLE HORMONE BALANCER –
ZERO WATER FILTER –
ZERO WATER FILTERS –
ORGANIC INDIA ASHWAGANDA –
BETTER YOU VITAMIN D SPRAY –
NUTRI ADVANCED VITAMIN C –
NU-U B12 –
2 WEEK PILL ORGANISER –
VIRIDIAN FOLIC ACID –
NU U MACCA ROOT –
THORNE IRON BISGLYCINATE –
ESKIMO COD LIVER OIL –
NU U ZINC –
5 HTP –
BIONDA ORGANIC APPLE CIDER VINEGAR –
FILIPPA K SOFT SPORT GYM OUTFIT –
BETTER YOU MAGNESIUM SALTS –