This indoor cycling workout is perfect for building your overall fitness and boosting your peak sprint power. You can use a road bike on a turbo trainer, on the rollers or even an indoor bike.

If you try this workout, comment and let us know how you get on!

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This 25-minute indoor cycling workout can help to improve your max sprint power, recovery and VO2 max. During the course of the workout, you’ll complete five thirty-second sprint efforts with three minutes of recovery, plus, of course, a warm up and warm down.

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.

Music: Epidemic Sound

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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