High Protein Recipes: How To Make St Mary’s Chicken

Download the full St Mary’s Chicken Recipe Here:

St Mary’s Chicken is a super rich winner from The High Protein Handbook.

It’s less than 300 calories and it’s a mid-week winner.

If you’re wondering why it’s called “St Mary’s Chicken” it’s because I came up with it while I was doing a food prep course as part of my Masters at St Mary’s. So now you know

Here’s How To Make St Mary’s Chicken

1. Pre-heat the oven to 180 degrees Celsius.

2. Arrange the chicken breasts on a oven proof dish sprinkle with the chopped bacon.

3. In a jug, mix the garlic, stock, mustard, crème fraiche, thyme, cornflour, honey and pepper.

4. Pour mixture over chicken.

5. Place in the oven for 40-45 minutes until chicken is thoroughly cooked through.

6. Serve with green veg, new potatoes or rice.

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