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For generations, people have been using garlic because of its medicinal value. Garlic has a lot of benefits, because no other plant has been held out for so long as a cure for so many human ailments. That’s why garlic has been considered as the “Wonder Drug”. Garlic has been used medicinally for many years for treating bites, tumors,headaches, heart diseases, cancer, pimples, measles and many more. It also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property.

Particularly if you are performing yoga exercises,consumption of garlic in any form is very useful:

If consumed 2 to 3 garlic scape buds, will balance your cholesterol levels and will normalize your blood pressure controls.It also assists in weight loss . Do not consume garlic in case of throat acidity.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
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