This is an in depth tutorial on how to use exercise and gym equipment. This will go over all the basic fundamentals of everything you will need to know to begin working out at home or in a gym. Please share, subscribe and like to show support of my tutorials and workouts. Thank you!

FOR MORE INFO ABOUT EACH EXERCISE BY CHECKING OUT MY OTHER VIDEO TUTORIALS BY CLICKING THE LINKS BELOW. THE TIME LISTED NEXT TO THE NAME OF THE EXERCISE BELOW WILL BRING YOU TO THE PART OF THE ABOVE VIDEO RELATED TO THAT TUTORIAL TO HELP YOU LEARN MORE.

BICEP PULL UPS TUTORIAL 00:44

LAT/BACK PULLDOWN 04:23

TRICEP ROPE EXTENSIONS 06:57

STRAIGHT BAR TRICEP EXTENSIONS 08:02

CHEST FLY /PEC DECK MACHINE 08:51

BACK ROW EXTENSIONS (DIFFERENT MACHINE BUT SAME CONCEPT) 13:39

SHOULDER PRESS 15:53

All music created by Kinemaster.
Free video overlays provided by:

Personal message me, keep in touch and send me feedback on my
Flexformation Franklin Lewars Facebook Page

Subscribe here for great updates of all my new workouts!
Flexformation Youtube Channel

Visit my Total Body Fitness website:

Follow me on Twitter: n