Full day of Eating – Weight Gain (Muscle) diet – Indian Style

Pure Vegetarian full day diet plan for weight gain and muscle building for both men & women in Indian style.

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In this video I am going to share with you how you can effectively gain weight and build muscle using the powerful techniques of traditional Indian nutritional science.
The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won’t rip your pocket either.
You can start getting visible results in just 15 days.

0:54 – Good morning
01:13 – Body massage for weight gain and muscle building
01:28 – Early morning snack or Pre workout meal for weight gain
01:45 – Workout for weight gain and muscle building
01:57 – Post workout meal for weight gain and muscle building
02:10 – Breakfast for weight gain and muscle building
03:12 – Do not miss this.
03:19 – Morning Snack ideal for weight gain and muscle building
03:45 – Lunch for weight gain and muscle building
05:22 – Evening Snack for weight gain and muscle building
06:00 – Dinner time for weight gain and muscle building
07:06 – Don’t miss this either if you want fast results
07:54 – Traditional bodybuilding drink for weight gain and muscle
08:52 – Good night. Sleep is extremely important for weight gain and muscle building

YOU MAY WANT TO BUY

Sesame Oil for Massage –
Mishri for Lassi –
Ghee –
Broken Wheat for Upma –
Mortar & Pestle for milk supplement –

My Homemade Peanut Butter Recipe –

09:16 – Video Partner – Nutrabay, an authorised retailer of supplements. You can buy authentic supplements from Nutrabay without any worry. Link –
Nutrabay is on Instagram –

Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED)

Stevia Dry Leaves –
Stevia Sachets –
Jaggery Powder –
Jaggery –
Mishri –
Honey –
Dates Sugar –
Coconut Sugar –

BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo –
Best Face wash –
Best Deodorant –
Best Sunscreen –
Best Face Cream –
Best Breakfast –
Best Instant Noodles –
Best Biscuits –

MY GEAR
Camera –
Mic –

USEFUL LINKS

Copper Jug that I recommend –
Brass Kadhai that I recommend –
Water bottle that I use –
Gram Flour to prepare Chilla –
Semi Brown Rice that I use –
Multi grain Atta that I have used –
Bhuna Chana –
Rock Salt –
Black salt –
Jaggery –
Stevia –
Honey:
Millets –
Oats –
Brown Rice –
Peanuts –