If you’re getting ready to shed some body fat, try this full body workout from Swedish fitness models Anna Staalnacke & Caroline Aspenskog.
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| Full Body HIIT & Plyometric Exercises |
1. Jump Lunge
2. Sled Push
3. Medicine Ball Partner Toss
4. Lateral Box Jumps
5. Squat Jump
6. Plank Twist
7. Tire Flip
8. TRX Curtsey Lunge
9. Box Jumps
10. Battle Ropes
11. Kettle Bell Swing

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