Our video for “Work Hard Play Hard” by David Guetta, Akon and Ne-Yo was blocked worldwide, so we’re going to upload the tutorial without the choreography. Sorry about that! Hope this video at least gives you some extra fitness knowledge as you workout to the other videos on our channel! (Please let us know if you like these added tips or if you’re thinking, “Girls, just shut up and dance!”) Ha!

This song is a warm-up and is the perfect addition at the beginning of your cardio, dance fitness playlist.

Here a re-cap of our fitness tips that will help you increase the intensity of your workout:

1. PARALLEL LINES: engage your muscles by keeping parallel lines. This is especially true for your upper body, both in horizontal and vertical planes. When arms are extended — keep your elbows parallel to the ground. Also, keep you spine erect and focus on posture.
2. MUSCLE ENGAGEMENT: put your muscles to work by using applied resistance — especially in your core and arms. Muscle engagement is a fancy way of saying “flex your muscles” but give it a try! You’ll see a definite increase of intensity in your workout!
3. RANGE OF MOTION: engaging the full range of motion for each movement is a great way to increase the intensity of your workout. Range of motion means you are using the full potential for each joint — so do that! Extend your legs longer! Reach higher with your arms! Put your body to use and give a little more to each movement. You’ll see a jump in the intensity of your workout!

Leave us some love guys in the comments below, and don’t forget: WORK HARD but PLAY HARDER!

LOVE YOU ALL!

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