What do all of these statements have in common?

Morning workouts are the best workouts.
If you want to lose weight, count your calories.
Fat is evil. Carbs are also evil.
Answer: They’re totally bogus.

Ready to bust some myths and learn how to hit your fitness goals? Watch this video for fitness advice you can actually use.

And to read more about what the fitness experts we talked to had to say about fitness, CLICK THIS LINK:

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