QUESTIONS COVERED!

0:55 should I have a complete rest day even if I do homework’s similar to Pilates?

2:44 if I only have 10lb free weights, are those ok? I know that you promote heavy weights…

4:50 what are your thoughts on progressive overload to build muscle & strength? And do you do it yourself?

7:22 is it ok if you just don’t want to exercise at all?

9:37 how can I motivate myself to workout more? What motivates you?

10:38 do you feel like you’re hungrier now that you’re lifting heavy weights?

12:34 how long do you workout for?

12:58 how do we know if we’re doing too much? I love exercising but here’s the line?

14:10 do you still run?

15:30 i strength train do hot yoga and do cardio 6-7 times per week. I’m eating a lot and still can’t gain muscle…

16:20 is exercise necessary for weight loss?

17:55 what are you favorite types of exercises in the gym?

Link to My NO Cardio Workout Routine Ebook:
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