This meal plan is 1665 calories per day which works out at 119g carbs, 53g fat and 182g protein.

Remember that this is a generic meal plan which I came up with to suit my body and so it might not suit everyone.

Let me know if you would like a video about how to calculate your own personal macronutrients and calories for your goals!

❤ MEAL 1 (312 CALORIES – 25 CARBS – 12 FAT – 26 PROTEIN) ❤

1/3 cup or 30g oats
1 tsp peanut butter
4 egg whites

❤ MEAL 2 (229 CALORIES – 17 CARBS – 9 FAT – 24 PROTEIN) ❤

95g tinned tuna
40g avocado
2 rice cakes

❤ MEAL 3 (274 CALORIES – 8 CARBS – 9 FAT – 35 PROTEIN) ❤

110g chicken breast
15g cashew nuts
100g cauliflower rice

❤ MEAL 4 (300 CALORIES – 25 CARBS – 9 FAT – 31 PROTEIN) ❤

110g chicken breast
25g shredded light cheese
100g sweet potato

❤ MEAL 5 (351 CALORIES – 37 CARBS – 12 FAT – 28 PROTEIN) ❤

120g banana
40g protein powder
1 tsp peanut butter

❤ MEAL 6 (199 CALORIES – 6 CARBS – 3 FAT – 39 PROTEIN) ❤

140g fish
100g spinach
1 serve of sugar free jelly

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❤ MEAL PREP TO LOSE WEIGHT ❤

❤ MY WEIGHT TRAINING ROUTINE ❤

❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤

❤ MY FITNESS JOURNEY ❤

❤ MEAL PREPPING PLAYLIST ❤

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