Hello! My name is Meadow and I’m a personal trainer in Seattle. I’m trying to share a little info that I think may help people reach their fitness goals.
We talk about the importance of nutrition all the time but the fact is; it tends to be way more boring than workout videos! I say, suck it up! Be patient and really try to learn about how to feed your body and it will pay off in spades.
I am starting my video series with what I eat. This works for me, right now! I am not a nutritionist! I’m only trying to share what works for me, and hopefully you can pull something from it to help you!
Check me out at www.argofitness.com
Thanks!
I’m trying to figure out how to attach my what I eat meal plan as a pdf but haven’t yet. Email me if you would like me to send it to you.
You can email me at meadowyesmeadow@gmail.com

The Recipe:
1) 3lbs Boneless Skinless Chicken Thighs (about $6 for a bag!)
2) 1 can diced green chilies (about 79cents)
3) 1 can Mexican Style diced tomatoes (about $1)
4) 1/2 teaspoon of each of the following:
Cumin, Garlic Powder, Cilantro, Paprika, Chili Powder (use dry, not fresh spices)
5) About a Tablespoon Lemon Juice

Crock Pot that sucker low 6-8 hours or high about 4-6 hours and enjoy!