Meet Rachel Foden who is about to coach you through a free 40 minute HIIT workout. EXPLODE 01 produced by GlobalGroupFitness is free for everyone. GGF provides free online workouts instructed by internationally qualified fitness trainers. Our programs are suited to all ages and fitness levels and range from 10 minute to 60 minute sessions. GGF programs include Sculpt resistance training, Spin, Core, Kickstart-express workouts, Gymstick, Explode HIIT, Pro Skipping, Body Stride, Tabata, Body & Soul, Indoor Rowing (fartlek training), 10 minute Quick Core and Slim N’ Win wellness programs.
GGF also releases Optimise You Body talk videos produced by a team of health and fitness industry professionals that offer advice through educational video content such as perfect posture tips, nutritional advice, equipment set up tutorials, technique tips, mind health advice, total body care and much more.
GlobalGroupFitness programs include:
* Sculpt – 60 minute light weight and barbell workout
* Spin – 45 minute indoor cycling workout
* Body Stride – 30 minute cross trainer/elliptical workout
* Body & Soul – 30 minute stretching, yoga, pilates, tai chi, relaxation session
* Rowing fartlek – 20 minute indoor rowing fartlek training
* Core – 30 minute core, back, gluteus &hamstrings workout.
* Aduma dance – 30 minute dance working includes various dance styles & genres
* Pro Skip – 12 minute skipping interval training
* Quick Core – 10 minute fast core & fat burning workout
* Kickstart – 10 minute HIIT training to burn fat fast and start your metabolism
* Explode – 40 Minute HIIT session with equipment
* Tabata – 30 minute HIIT session without equipment
* Gymstick – 30 minute Gymstick workout
* Slim N’ Win – Free 6 week exercise and nutritional programs
All of our public online YouTube content is free.
Patrion members will have access to team teaching launches with more than one instructor on stage, our private content before its launched publicly and access to special program releases just for patriot supporters.
Equipment used to Film
Panasonic G95 Lumix camera
Panasonic Lumix 7-15mm lens
Panasonic 12-120mm Lumix lens
GoPro hero 7 black
Rhode Bluetooth mic
12 Neewer Photographylights
Mac computers
Final Cut Pro editing software
Instructors:
– Jen Rampling
– Lincoln Stewart
– Rachel Foden
– Barbara Rodrigues
– Chris Nicholas
Check us out online from
www.globalgroupfitness.com.au and select the GGF page link.
