Abs are made in the kitchen yes! But you also gotta move your body. Follow the beginner 30 minute circuit workout, then try these 2 awesome easy-to-make high protein recipes.

✔ 1:05 Lemongrass Coconut Slow Cooker Chicken
✔ 3:43 Shrimp Marinara

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!

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