Paneer Grilled Sandwich | Tasty & Easy Recipe

Strength & Conditioning Specialist (CSCS)
Certified fitness coach
Online Coaching – raldsouza.fitness@gmail.com
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Paneer Cheese Grill Sandwich!
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⚠️Here’s what you need:✔️
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500gms paneer cut into small bits
2 tbsp oil
1tsp cumin seeds
1 small chopped onion
3 pods of garlic cut into bits
1 tomato
1 tsp turmeric
1 tsp salt
1 tsp chili powder
1/4 tsp garam masala
1 tbsp Kasturi methi
1 small capsicum ( 1/2 green half red )
1 tsp butter
1 slice cheese
Carrots and onions (optional)
2 slices bread (XL)
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? Grill for 5 minutes
? You can also use a pan, heat till golden brown
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Macros per serving (1 Sandwich)✔️
TOTAL – 563 CAL
Protein – 20g
Fats – 26g
Carbs – 64g
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Let me know in the comment section if you enjoyed this recipe!
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Ralston D’Souza (CSCS)
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For Online Coaching – www.ralfitness.in (link in bio)
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⚡Follow @ral_fitness for more fitness and nutrition content just like this!⚡
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