How to burn body fat? This is my 8 Min Fat Burning Body Weight Exercise for you. Through this video, I’ll show you how to get rid of extra body fat & gotta fit. You can do all of this following exercise at home, park, playground or anywhere.

You don’t need to gym for this challenge.

I hope you will enjoy & love this challenge. What should I do in my next video? Give your idea.

Exercise Details:
This intense bodyweight challenge requires you to do as many reps as you possibly can of an exercise and then burn out the muscle group with an easier version of that exercise. You only do each exercise once, so do as many repetitions as possible before moving on. Let’s enjoy the bodyweight challenge.

Exercise List: (All of this exercise will do only 1 set)

1. Push Ups – Failure
2. Kneeling Push Ups – 30s
3. Rest – 30s
4. Squat Jumps – Failure
5. Squats -30s
6. Rest – 30s
7. Explosive Mountain Climbers – Failure
8. Mountain Climbers – 30s
9. Rest – 30s
10. Burpees – Failure
11. Squat Thrusts – 30s

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