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Mom always said breakfast was the most important meal of the day, and she was right. What do you have for breakfast each morning? A lot of folks just skip breakfast or they may grab a coffee and bagel and that’s it.

However, if you are interested in building muscle and improving your overall health and fitness then you need to pay more attention to consuming a healthy breakfast each morning.

One of my favorites is making up egg, egg white, and veggie omelets. Eggs are a great source of high quality protein and you can cook them with different kinds of veggies. In this video I’m making eggs with Lima beans. This makes for a satisfying meal that’s high in fiber and nutrients.

I’ve also got another egg recipe video where I’m cooking eggs with bell peppers at:

In addition to that I’ve posted up several tasty high protein meal ideas below:

High Protein Cup Cake Recipe

High Protein Coffee Recipe

High Protein Muffin Recipe

High Protein Pancake Recipe

High Protein Hot Chocolate Recipe

High Protein Oatmeal Recipe
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