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Brock includes four essential oils in his neti pot solution. Pure oils of lavender, eucalyptus, oregano, and peppermint.
Start with one drop of each (if you’re new to using a neti pot), and slowly increase to a few drops of each.

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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!

We’re Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too 🙂

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