Researcher Dr. Dominic D’Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
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| Highlights |
– Who is Dom D’Agostino and what cool stuff has he achieved?
– What was his breakfast like this morning?
– His journey from pasta-fed Italian lad to ketogenic lifter
– The ketogenic diet’s applications for epilepsy
– But wait… what is the ketogenic diet, really?
– Is “ketosis” black and white, or a spectrum?
– How to set your carb and protein intake during keto-adaptation
– Yes, you can add more protein back after you’re adapted!
– Why adaptation takes months, not weeks
– How to control your appetite rather than let it control you
– Coffee: the X-factor in successful keto?
– The usefulness of exogenous (supplemental) ketones
– How athletes could use exogenous ketones
– Everyday people and exogenous ketones
– Ketogenic dieting and brain health
– Can a periodic fast or ketogenic “reset” work wonders for your health?
– The cancer-glucose connection
– The danger of a high-carb cheat meal on keto

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