My DIY home gym is a combination of influences from rock climbing to gymnastics to Crossfit to bodyweight training. It’s also similar to some “America Ninja Warrior” gyms.

Support and follow me:
✯ Buy me a coffee ➠
✯ Patreon ➠
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✯ Amazon shop:

Video about adding a corner pull-up bar to the home gym is here:

Video about getting my first muscle up in this home gym, at age 47:

Tongue-in-cheek office workout is here:

Here are links to a few of the things I show you in the video. All of the following links to will take you to the things on Amazon.com:

Pull-up Bar is from Everlast:
Green Metolius hang board:
Three-wheel ab roller:
Manilla rope:
Punching bag is an “unfilled bag”:
Big climbing holds are a lot like these:

Everything else was either scavenged or purchased at a hardware store.

If you want to make your own technique plates for Crossfit and/or Olympic lift training, I have a nice DIY set described here:

Some of my other videos:
✯ Shelter ➠
✯ Bush Hog ➠
✯ Prison Bus ➠

Feel free to share my videos … and thanks!