DIET UPDATE | Why I QUIT AIP + What I Eat | Full Body Muscle Building Resistance Band Workout

DIET UPDATE | Why I QUIT AIP + What I Eat | Full Body Muscle Building Resistance Band Workout

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Full Body At Home Muscle Building Resistance Band Workout

Banded Squat 3 x 10-15
Push Up 3 x 10-15
Banded Good Morning 3 x 10-15
Banded Row 3 x 10-15
Seated Banded Hip Abductions 3 x 12-20
Banded Kickbacks 3 x 15-20
Banded Oblique Twist 3 x 10-20

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•Reishi Hot Cacao –
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•Collagen –

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•Intermittent Fasting –
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Thrive Market | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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