Banana is very common food and all we think that eating banana will increase our weight but it is wrong..Do you know this about banana?

The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties – it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.

6. Blood Pressure
Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.
ietary fiber has been linked to many health benefits, including improved digestion.

A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source

Bananas contain mainly two types of fiber:

Pectin: Decreases as the banana ripens.
Resistant starch: Found in unripe bananas.
Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria

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