Day 5, How to lose weight, a full 12 week transformation video. Day by day. Today we will be training chest and triceps, along with this we will be doing 30 minutes of cardio to finish the workout off. Like I mention previously that each we would be doubling what ever we have trained on the Monday. This method of gym exercise allows you to progress a lot quicker.

How to lose weight men & women, the 12 week week daily trainer video can be used for both men and women to get amazing results. You may feel sore from the previous days training, but that is normal as your body is new and is in shock, so In the first week it will take longer to recover. A lot of the times people get complicated and confused with the big terminologies used to describe how body works, thats why I am trying to keep it as simple as I can so it is easy to follow on and carry out the transformation. Have fun and enjoy the workout. Not a diet but a Lifestyle
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Music:
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