This is a great RP friendly meal for your whole family to enjoy!
Total recipe: P400 / C84 / F68
INGREDIENTS
protein net carbs fat protein net carbs fat
1 Tbsp EVOO
5 oz. package whole grain Caesar croutons
3.75 pounds skinless boneless chicken
4 garlic cloves, finely chopped
crushed red pepper, to taste
S&P to taste
2 Cups veggies only pasta sauce
fresh basil, chopped to make 1/4 Cup
1/4 Cup grated parm
1 Cup shredded part skim mozzarella cheese
INSTRUCTIONS
• 350 oven. Coat a 13x9x2 pan with EVOO.
• Add croutons to a freezer bag and crush, but not finely.
• Cut chicken into strips that would be 3-4 bites per piece (or better yet, ask your butcher to do it!).
• Cover the pan with a single layer of chicken strips.
• Sprinkle with chopped garlic, red pepper and S&P.
• Pour pasta sauce over chicken.
• Top with basil and crouton pieces, then cheeses.
• Bake 45-60 minutes, depending on the thickness of your chicken.
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