2 things you must know to chisel your physique to perfection – find out here:

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Chest and Back Workout
By Vince Del Monte & Artus Shakur

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@0:15 – Wide Grip Pull Ups – 4 sets to failure

@1:42 – 45 Degree Incline Chest Press – 4 sets of 12-10-8-6 reps

@3:31 – Inline Barbell Bench Press – 1 set with 3 drop sets

@7:52 – Flat Bench Dumbbell Press with internal rotation – 3 sets of 12-15 reps

@10:00 – Incline Cable Chest Flys – 1 set of 25 reps

@11:13 – check out Artus’s RIPPED SIX PACK ABS 🙂 haha

@14:31 – High upright rope rows – 4 sets of 15-20 reps

Chest and Back Workout – pro fitness models vince delmonte and artus shakur

PS:

You don’t want to look the same in 28 days do you?

So why are you following a poorly designed program robbing you of your gains?

A well-designed program is highly specific and progressive.

Why spends hours trying to design your own program when we’ve already assembled a STEP-BY-STEP program for you?

Get details about this program and much more here:
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