Category: Fitness Tips

How To Become A Personal Trainer (5 Traits All Good Trainers Have)

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Brittany Culp is a personal trainer, bodybuilder, and internationally published model. She runs her own personal training business, Blind Fury Fitness. Blind Fury Fitness provides one on one personal training, as well as online training plans and meal plans. Brittany also has a masters degree in counseling psychology, in addition to a bachelors degree in…

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Struggling with results? Confused at the gym and don’t know where to begin? Here are 3 simple, yet overlooked health and fitness tips: 1. Add resistance training to your program – the fact is, you need to work your muscles. Among many benefits, it will prevent injury, illness and strengthen your joints and muscles. Things…

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