Category: Fitness Trainers

Hand Exercise – How to Use Hand Gripper

Part 2 Meditation Monday. By subscriber request: Gentle stretching in both standing and seated positions. This is the seated stretch, part 2. (See part 1 here: This video is about Meditation Monday, stress management with gentle, multi-layer stretches to Scripture. I demonstrate each exercise in beginner, intermediate and advanced versions. But in WholyFit we call…

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