Jodi participated in a 12-week study, during which she received complimentary meals, an iFit Coach membership, and a discount on the purchase of a NordicTrack Fusion CST. A NordicTrack True Story -Jodi proved to herself that she was enough on the NordicTrack Fusion CST. In three months working out on the Fusion CST, he lost…
Hand Exercise – How to Use Hand Gripper
April 1, 2019The #1 Easiest way to develop grip strength is to always have hand grippers in your pocket and use them anytime. Share with you a few tips for hand exercise. Link to get the Kootek Hand Gripper: Note: For best results, when squeezing, do not allow fingers or palms of the hands to slide forward…