This meal plan is 1665 calories per day which works out at 119g carbs, 53g fat and 182g protein. Remember that this is a generic meal plan which I came up with to suit my body and so it might not suit everyone. Let me know if you would like a video about how to…

Mike Thurston always wanted to be a fitness cover model. But these days, he’s happy to be a star on Instragram, which he uses to show off his hard work in the gym and to promote his training business. Mike is in demand with many of the world’s top physique photographers – but the shots…

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These curvy Plus size workouts make a great workout routine at gym. Training is about challenging your body all the time. Once you get used to your own routine your body won’t respond anymore so you need something new and more challenging. As they say, every new level requires an improved version of yourself ▬…

Do fitness models make good money? Do most fashion models make good money? Of course not. There are a lot of wanna-be models, and very few who hit it big. The same thing is true of fashion models. I’ve heard some of them make millions of dollars in deals in endorsements. And millions of would…

What body fat percentage do fitness models have? It certainly isn’t zero. People with no body fat look ugly. Body builders replace the fat with muscle. There are Special Forces guys who’ve come in with zero percent body fat, but it means they have no energy reserves. On most men and women, no body fat…

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How to Become a Fitness Model, According to Real Fitness Models Fitness modeling is a fun job, but it’s also a really hard one. So, you want to be a fitness model? Apparently, you’re not alone. According to Google’s recently released data on what the world is searching for on the Internet, there’s a lot…