Want an amazing flat stomach and washboard abs in only a few short months – See exactly how to here: Get coached by female fitness model Flavia Del Monte who teaches women an intelligent and realistic approach to all-out fat burning, weight lifting, nutrition and general fitness. Flavia Del Monte is the wife of muscle…

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Jealousy in the fitness industry. The fitness and bodybuilding industry is very much based on an individual or competitor’s looks. That’s literally what the sport is about – judging physiques. This means that fitness models and bodybuilders are often walking around in skimpy clothing and competition gear to show off their body. That’s all fine…

Tamra Dae is a fitness model, actress, entrepreneur and creator of the brand and fitness movement: brickhausbody. She stopped by to discuss her latest projects, foundational background in soccer, and give us her secret to building a large social media following. 0:03:00 – On being more than a fitness model 0:04:35 – Owning her brickhausbody…

Do fitness models have to be a certain height? No, there is no specific height limit. It isn’t a roller coaster with a minimum height to ride or work. There seems to be a standard, because fitness models are usually tall. There’s an old adage that the prince should be tall, dark and handsome. If…

more about Super Fitness Model Biography Highly experienced commercial/fitness model previous clients include Mens Health, Mens Fitness, Mens Running,Vanity Magazine, Adonis Cabaret, Bruno Bunani, Dead good Undies, Bang Lads Online Store, Adidas, NrgFuel Sports Nutrition, GSN Nutrition, Infinite Gym Apparel and many more. I have also appeared on Television several times including Fake Reaction, Eastenders,…

Wow, this was a ton of food!! 11,000 calories going down in style! Plus, a ridiculous eating challenge here – Markus vs 2 bikini girls – who can eat more?! I DO NOT recommend you try this yourself – it was an insane amount of food! My body was needing a good refeed, but this…

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