Short on time or tired after a busy day? Obviously, eating healthy is no simple task. We know that meal prep takes some effort. Designate a proper time for it can help greatly. This chilli con carne recipe is easy to make and during cooking time, you can prepare other meals for the week. You…

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How to Make Simple Grilled Chicken | The Stay At Home Chef More Great Recipes: __________­↓↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓↓↓↓ ______________ This Simple Grilled Chicken Recipe has a lemon, garlic, and herb marinade that makes for the absolute best grilled chicken. You’ll make this recipe again and again! How long do you cook chicken breast…

This is a very informative booty workout where I purposely talk about all my best tips and tricks to achieve maximum glute growth and for building muscle ! Let me know if you find this gym vlog useful and if you prefer this style of video or the previous ones 🙂 Check out my gym…

Beyond Fitness Probably many of you have heard about the physical and mental health challenges that come with the international touring schedule. Sophie Francis had a purpose this year: to improve her overall health and balance, finding ways to work out and eat healthy wherever she is. While doing this, we decided to share it…

It’s another week, and that means more giveaways in my FREE 25 Days of Fitness Challenge – this week 5 lucky people will win my 10-Week Plan DVD Set: 14 workouts to choose from, including stretching, toning, cardio, Barre & dance workouts and more – to keep your body guessing. You’ll never get bored with…

Creamy garlic butter chicken Ingredients 1. Chicken 400 gm 2. Garlic powder 1 tsp 3. Paprika powder 1tsp 4. Black pepper powder 1tsp 5. Salt to taste 6. Oil ¼ th cup 7. Butter 2 tbsp 8. Onion ½ cup 9. Garlic 6/7 cloves 10. Chicken stock 1 cup 11. Heavy Cream ½ cup 12.…

Intense Ab Workout, dressing room tour and healthy roast dinner! Todays video features my current ab workout, from bodyweight to weighted and machines, there’s something for each of you to add to your routine, not to mention the full workout is written below for you to save. I’d love you to share & subscribe if…

Are you looking for a high dose of protein while limiting the carbs and fats in a salad? Today, I am going to share one of my all time favorite delicious salad recipe that will make you high on protein and also satisfy your tummy as well as tongue without using any protein powder or…

Purchase Katie’s Busy Babe Handbook on:  Join Love Sweat Fitness creator Katie Dunlop for this 20-minute workout that will tone your whole body! If you love this workout, you can find more short workouts from Katie in her Busy Babe Handbook, available now on Glow: The Busy Babe e-book is loaded with incredible workouts you…