Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your…

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5 Signs You’re on the Wrong Fitness Program Episode #20 of the Wellness and Weight-Loss for Women Podcast and Video Show – with Joey Atlas and Coach Nikki – to see all amazing previous episodes go to: Coming to you from the SCULPTAFIT Studio – St Johns & Mandarin area of Jacksonville, Florida ( )…

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This garlic tiger prawns Filipino style is a very tasty garlic butter shrimp recipe in English and is known as Halabos na Hipon in the Philippines. It’s simply the best garlic butter tiger prawn recipe for anyone that likes garlicky prawns. Before cooking the garlic prawns I marinade the prawns in 7up and this gives…

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